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How to meditate? Breath, and view your breath. Between the documented benefits of meditation are much less anxiety, decreased depressive disorder, reduction in becoming easily irritated and moodiness, better learning ability in addition to memory and higher creativity. That’s merely for starters. And then there is slower aging (possibly due to higher DHEA levels), feelings … Read more
Eastern philosophy and treatments, originating in old India and The far east, have traditionally considered body structures plus the life techniques occurring within as inseparable. Their lingo resides halfway in between structure and function and identifies certain entities in the body of a human, representing the movement of life energy and, in some sense, conduits … Read more
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